Weigh In record (no journal entry) for 06 May 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1854 kcal
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Fat: 50.14g | Prot: 89.60g | Carb: 221.31g.
Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Cooked Bean Sprouts, Fried Rice, Tim Hortons Apple Strudel. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Brussels Sprouts, Butternut Winter Squash, ACE Bakery Multigrain Demi-Baguette. Snacks/Other: White Table Wine, UDF Chocolate Fudge Frozen Yogurt Bar. more...
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2128 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 0.5 lb a week
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