Weigh In record (no journal entry) for 06 May 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2102 kcal
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Fat: 80.63g | Prot: 181.22g | Carb: 153.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hormel Rev #8 Spicy Italian Style, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Beef Steak, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Angie's Boom Chicka Pop, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 2.8 lb a week
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