Weigh In record (no journal entry) for 06 May 2014
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145.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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995 kcal
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Fat: 21.54g | Prot: 34.85g | Carb: 168.03g.
Breakfast: Broa de Milho, Café com Açúcar, Molico Leite Desnatado. Lunch: Molico Iogurte Morango Zero Gorduras, Milho Verde Cozido, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Longo, Cozido). Dinner: Seara Apresuntado. Snacks/Other: Pão Francês, Café com Açúcar. more...
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1781 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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