Weigh In record (no journal entry) for 06 May 2014
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2861 kcal
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Fat: 59.19g | Prot: 81.14g | Carb: 207.58g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Buffalo Wild Wings Boneless Wings (4). Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3034 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 6 hours and 40 minutes, Standing - 4 hours and 35 minutes. more...
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gaining 4.2 lb a week
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