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9:35 am weight down finally.
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2010 kcal
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Fat: 104.10g | Prot: 84.98g | Carb: 196.18g.
Breakfast: 2% Milk Sharp Cheese Singles, Black Label Bacon Original, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Cool Whip, No Calorie Sweetener Packets, Strawberries, Baked or Fried Batter Dipped Onion Rings, Light Mayonnaise, Ground Chuck 80/20, Whole Wheat Hamburger Buns. Dinner: Roasted & Salted Sunflower Kernels, Tomato Juice (Can), No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Avocado. Snacks/Other: Bananas, Banana. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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