Weigh In record (no journal entry) for 12 December 2021
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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3779 kcal
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Fat: 61.09g | Prot: 251.92g | Carb: 593.47g.
Breakfast: Sunsweet Dried Pitted Prunes, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Sweet Potato, A Taste of Thai Lite Coconut Milk, Brown Rice, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, San-J Organic Tamari, Muscle Feast Carbo Lean, Carrots, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Kale. Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 4.2 lb a week
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