Weigh In record (no journal entry) for 06 May 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2043 kcal
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Fat: 77.78g | Prot: 126.25g | Carb: 197.08g.
Breakfast: Angelito Herb & Garlic spread, low carb bagel, Boar's Head Lower Sodium Turkey Breast, 2% milk, coffee, sugar. Lunch: Boca Meatless Spicy Chick'n Patties, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Dinner: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, low carb bagel, Tai Pei Kung Pao Chicken, Moo Shu (Mu Shi) Pork. Snacks/Other: Stop & Shop Lower Sodium Ham, Pork Egg Foo Yung, Peach, Roasted Salted Cashew Nuts, Yoplait Greek 100 Yogurt - Black Cherry. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 9 hours and 28 minutes. more...
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losing 7.0 lb a week
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