HermanGlotz1959's Journal, 06 May 2014

348.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 50.50g | Prot: 50.00g | Carb: 223.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smart Balance Omega Natural Peanut Butter, Publix deli peanut butter fresh ground, Smucker's Simply Fruit Blackberry, Arnold Country Oatmeal Bread, Simply Orange Orange Juice (High Pulp). Dinner: Dannon Oikos Greek Nonfat Yogurt - Honey, Kraft Velveeta Cheese Slices. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3878 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...