solidago's Journal, 12 December 2021

181.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 109.73g | Prot: 100.36g | Carb: 230.06g.   Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Burger King French Fries (Small), Burger King Spicy Ch’King. more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...