Weigh In record (no journal entry) for 06 May 2014
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142.4 lb
Lost so far: 15.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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713 kcal
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Fat: 21.47g | Prot: 96.61g | Carb: 40.00g.
Breakfast: starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Starbucks Pike Place Roast (Grande), protidiet hot cocoa. Lunch: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Proti Diet Chocolate Chip Cookie, Bubbies Pure Kosher Dills, Beef Tip Round (Trimmed to 0" Fat), Land O' Frost Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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