Weigh In record (no journal entry) for 06 May 2014
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137.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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795 kcal
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Fat: 56.64g | Prot: 58.41g | Carb: 7.46g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Coffee. Lunch: Ken's Steak House Russian Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 4.2 lb a week
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