Weigh In record (no journal entry) for 06 May 2014
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2186 kcal
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Fat: 84.53g | Prot: 58.91g | Carb: 336.28g.
Breakfast: Great Value Frozen Red Raspberries, Honey , Brown Sugar , Starbucks Salted Caramel Mocha (Venti), Oatmeal. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Monterey Farms Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Barbecue Flavor Potato Chips, Peanut Butter Sandwich. more...
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3031 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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