Weigh In record (no journal entry) for 06 May 2014
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229.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1751 kcal
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Fat: 65.35g | Prot: 96.74g | Carb: 194.37g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Macaroni or Pasta Salad, Grilled Chicken. Dinner: Yellow Cake (with Vanilla Frosting), Spinach Salad, Grilled Chicken. Snacks/Other: Edy's Edy's Fruit Bars, Gala Apples, Nature Valley Sweet & Salty Granola Bars - Almond, Edy's Edy's Fruit Bars, Sara Lee Pound Cake Slices. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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sampy01's weight history
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