sampy01's Journal, 29 April 2014

229.0 lb Lost so far: 19.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 136.57g | Prot: 114.26g | Carb: 228.00g.   Breakfast: Grits with Cheese, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Coffee-Mate Caramel Macchiato Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Fresh & Easy Greek Orzo Salad. Dinner: Pork Stir Fry. Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Nestle Skinny Cow dreamy clusters, Edy's Edy's Fruit Bars, Trader Joe's This Fig Walks into a Bar. more...

3114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...