sampy01's Journal, 23 April 2014

231.0 lb Lost so far: 17.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 34.41g | Prot: 48.79g | Carb: 154.14g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Publix Fruit Salad. Snacks/Other: Gala Apples. more...

3152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...