Weigh In record (no journal entry) for 12 December 2021
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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641 kcal
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Fat: 51.57g | Prot: 29.70g | Carb: 14.51g.
Breakfast: Chaffle, Green Giant Mini Sweet Peppers, Cooked Tomatoes (from Fresh), Great Value Colby Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Kraft Cool Whip Sugar Free, Keto Chocolate Mug Cake, Great Value Heavy Whipping Cream Ultra Pasteurized, Twinings Chai Tea. more...
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steady weight
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