tersjay's Journal, 06 May 2014

139.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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546 kcal

Fat: 18.99g | Prot: 13.09g | Carb: 83.19g.   Breakfast: Baby Spinach, Bananas , Baby Carrots , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Dole Frozen Strawberries, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini). more...

2042 kcal

Activities & Exercise: Incline - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...