Weigh In record (no journal entry) for 12 December 2021
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1368 kcal
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Fat: 44.61g | Prot: 118.67g | Carb: 137.61g.
Breakfast: Great Value Half & Half, Bananas, Good Grains Steel Cut Oats. Lunch: Salmon, Wal-Mart Tilapia Fillets, California Rolls, Green Peppers, Onions, Soy Sauce, Vegetable Oil, Zucchini, Celery, Broccoli, Vegetable Spring Roll, Green String Beans, Mushrooms, Shrimp. Dinner: Stonewall Kitchen Roasted Garlic Onion Jam, Pumpernickel Bread, Tillen Farms Pickled Crispy Asparagus, Celery, Prime Time Sweet Mini Peppers, Cucumber, Cauliflower, Radish, Green String Beans. Snacks/Other: Haldiram's Madrasi Mixture, Oatmeal Cookie. more...
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gaining 8.4 lb a week
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