Weigh In record (no journal entry) for 30 March 2011
|
295.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1870 kcal
|
Fat: 52.67g | Prot: 110.68g | Carb: 251.27g.
Breakfast: quaker apple cinnamon, skim, mini wheat. Lunch: chick-fil-a fry, chick-fil-a char. Dinner: tillamook cheddar, salami sandwich, broc, president feta, mahi mahi. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wachry's weight history
|