Jerrald Zeigler's Journal, 06 May 2014

Almost there!

164.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 16.25g | Prot: 41.00g | Carb: 132.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Healthy Choice Pumpkin Squash Ravioli. more...

2132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...