Weigh In record (no journal entry) for 06 May 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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3010 kcal
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Fat: 93.32g | Prot: 240.40g | Carb: 289.72g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Beef Steak, Grapes, Hard Roll, Carrots. Dinner: Chicken Breast, Garlic Bread, Olive Garden Fettuccine Alfredo (Lunch), Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Nonfat Frozen Yogurt, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2571 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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