Weigh In record (no journal entry) for 30 March 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2012 kcal
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Fat: 61.20g | Prot: 93.01g | Carb: 276.50g.
Breakfast: wheat thins parmesan & basil, kraft 100 calorie cheese bites, Unsweetened Iced Tea, Bananas. Lunch: iced tea, Pretzels, Crunchy Granola Bars - Peanut Butter, wheat thins stix honey wheat. Dinner: iced tea, fettucine, green beans, baked .fish, shrimp. Snacks/Other: iced tea, nature valley peanut butter granola, strawberries. more...
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2806 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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