Weigh In record (no journal entry) for 06 May 2014
|
164.9 lb
Lost so far: 6.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1588 kcal
|
Fat: 73.88g | Prot: 82.72g | Carb: 148.69g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Wawa Pepperoni & Cheese with Crackers . Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|