Weigh In record (no journal entry) for 06 May 2014
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188.4 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1734 kcal
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Fat: 133.66g | Prot: 103.91g | Carb: 31.90g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Light Cream, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Kroger Diced Ham (Water Added), Egg Omelet or Scrambled Egg with Vegetables. Lunch: ShopRite Pepperoni Slices, Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Trader Joe's English Cucumber, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: McDonald's Peanuts (for Sundaes), Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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2557 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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