Weigh In record (no journal entry) for 12 December 2021
|
194.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
997 kcal
|
Fat: 47.23g | Prot: 53.42g | Carb: 87.86g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Qualy Qualy Aéra com Sal, Pão Francês, Tirolez Queijo Prato. Lunch: Salmão no Forno ou Grelhado, Copacol Coração de Frango, Visconti Pão de Forma Integral. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja, Bolo de Aveia e Abacaxi, Coca-Cola Coca-Cola Café Espresso, Mabel Skiny. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|