Weigh In record (no journal entry) for 12 June 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1264 kcal
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Fat: 31.08g | Prot: 34.11g | Carb: 215.87g.
Breakfast: strawberry banana smoothie. Lunch: greek vinaigrette, croutons, Whole Grain Chicken, Broccoli & Cheddar. Dinner: spaghetti. Snacks/Other: peanut butter, graham cracker, fig newton. more...
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losing 21.0 lb a week
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emmaje's weight history
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