ianwstrong's Journal, 06 May 2014

233.8 lb Lost so far: 8.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 78.89g | Prot: 80.76g | Carb: 232.80g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Cadbury Twirl (Pack), Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Twirl (Pack), Tea with Milk, Bananas . more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...