Weigh In record (no journal entry) for 30 March 2011
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145.4 lb
Lost so far: 12.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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664 kcal
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Fat: 23.75g | Prot: 45.73g | Carb: 69.64g.
Breakfast: Sun-Dried Tomato & Basil Organic Chicken Sausage, Stevia, 100% Natural Green Tea. Lunch: Beef Jerky, soy americano, Chunky Mild Salsa, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce. Dinner: Light Sour Cream, Chunky Mild Salsa, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Yogurt Covered Pretzel, Chocolate Chip Cakes. more...
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1998 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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