Weigh In record (no journal entry) for 11 December 2021
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1151 kcal
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Fat: 76.94g | Prot: 77.39g | Carb: 28.11g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Pure Leaf Chai Tea, Great Lakes Cheese Provolone Cheese Slices, Great Value Romaine Lettuce, Chaffle, Fried Egg . Dinner: Amore All Natural Tomato Paste, Great Value Colby Monterey Jack Cheese, Roma Tomatoes, Ground Turkey, 365 Fried Rice-Style Riced Cauliflower . Snacks/Other: Kraft Cool Whip Sugar Free, Keto Chocolate Mug Cake. more...
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losing 0.7 lb a week
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