Weigh In record (no journal entry) for 11 December 2021
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1638 kcal
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Fat: 93.99g | Prot: 69.31g | Carb: 140.01g.
Breakfast: Beef (Lean and Fat Eaten), Cilantro (Coriander), Scallions or Spring Onions, Olive Oil, Carrots, Shiitake Mushrooms (Without Salt, Cooked), Onions, White Flour, Nesquik Chocolat en Poudre, Bananas, Honey, Avocados, Prana White Chia Seeds, Lactantia Homogenized Milk 3.25%, Egg. more...
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gaining 2.8 lb a week
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