Weigh In record (no journal entry) for 11 December 2021
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184.7 lb
Lost so far: 104.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1853 kcal
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Fat: 95.46g | Prot: 84.96g | Carb: 158.44g.
Breakfast: Chicken Stir Fry. Lunch: Milk Shake, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ore-Ida Sweet Potato Fries. Dinner: Butter , President's Choice Extra Thick Sliced Cinnamon Bread with Raisins , Turkey Wing (Skin Eaten). Snacks/Other: Member's Mark Butter Rum Loaf Cake. more...
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gaining 1.5 lb a week
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