Weigh In record (no journal entry) for 11 December 2021
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310.0 lb
Lost so far: 240.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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702 kcal
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Fat: 28.65g | Prot: 34.94g | Carb: 80.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santa Barbara Bay Crab Salad, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Yellow Summer Squash, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Whipped Topping. more...
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losing 7.0 lb a week
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