RndRob's Journal, 11 December 2021

204.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 30.00g | Prot: 20.00g | Carb: 36.00g.   Breakfast: Del Taco Habanero Crispy Chicken Taco. more...

3200 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...