katcenita's Journal, 05 May 2014

154.3 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 14.47g | Prot: 45.71g | Carb: 143.60g.   Breakfast: Ham or Pork with Tomato-Based Sauce (Mixture), White Rice. Lunch: Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled), Dim Sum (Meat Filled Egg Roll-Type), White Rice. Snacks/Other: Pepsi Pepsi Max, Bananas, Dole Tropical Mixed Fruit in Passion Fruit Nectar. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...