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BS 116
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1129 kcal
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Fat: 56.32g | Prot: 88.26g | Carb: 75.51g.
Breakfast: Baked or Broiled Salmon, Tomatoes, Garlic, Spinach, Zucchini, Dole Classic Cole Slaw Mix, Chicken Skin, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pecan Nuts, Kirkland Signature Smoked Pulled Pork, Patak's Pappadum, Chicken Broth (Home Recipe). Dinner: Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Oatmeal Cookie, Salmon Skin, Raspberries, Blueberries, Apples. more...
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gaining 8.4 lb a week
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