Weigh In record (no journal entry) for 30 March 2011
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2335 kcal
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Fat: 122.82g | Prot: 90.85g | Carb: 204.93g.
Breakfast: Banana, splenda, Cheese & Mushroom Egg White Omelet, Milk 1%, Coffee (Brewed From Grounds), Tap Water. Lunch: peter pan, Multigrain Creamy Ranch, celery, smoked honey ham, ritz crackers, great value cream cheese, Egg (Whole), Tap Water. Dinner: roast beef, Russett Potatoes, Baby Cut Carrots, grands, bestlife buttery spread, Tap Water. Snacks/Other: fiji apple. more...
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3128 kcal
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Activities & Exercise:
Housework - 1 hour, carrying infant - 2 hours, getting ready for work - 44 minutes, Desk Work - 8 hours, dishes - 30 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes. more...
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losing 1.9 lb a week
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