Weigh In record (no journal entry) for 30 March 2011
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1231 kcal
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Fat: 42.49g | Prot: 33.28g | Carb: 195.21g.
Breakfast: Cantaloupe Melons, Avocado, Pomegranate juice Pom , Sprouted Barley Bread, Walnuts. Lunch: Cantaloupe Melons, Pears , Dark rye all natural crispbread, Vegetarian Baked Beans, Broccoli stir fry Rawmazing. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 2.8 lb a week
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