mikemonte2's Journal, 05 May 2014

173.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.90g | Prot: 81.02g | Carb: 164.82g.   Breakfast: Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal. Lunch: Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Blue Diamond Whole Natural Almonds, Pear. more...

2387 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...