njsteil's Journal, 30 March 2011

190.8 lb Lost so far: 45.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 112.56g | Prot: 81.80g | Carb: 193.17g.   Breakfast: fat free coffee-mate, Coffee. Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Cheeseburger. Dinner: potato chips, quarter pound cheeseburger, salsa, tortilla chips, beer. Snacks/Other: chex mix. more...

2122 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...