Weigh In record (no journal entry) for 05 May 2014
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1181 kcal
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Fat: 44.11g | Prot: 66.15g | Carb: 143.56g.
Breakfast: Natural Factors Black and White Chia Seeds, Kale , Baby Spinach, Baby Carrots , Trader Joe's Frozen Pineapple Tidbits, Dole Frozen Strawberries, Bananas, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia. Lunch: Fiber One Soft Baked Cookies, Cuties Clementines. Dinner: Swiss Cheese, Turkey Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Starburst Original Fruit Chews. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Incline - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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