Weigh In record (no journal entry) for 30 March 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1499 kcal
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Fat: 69.64g | Prot: 109.51g | Carb: 75.19g.
Breakfast: Coffee. Lunch: blue cheese, Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce. Dinner: Shells with Meat Sauce, margarita, havarti, refried beans fat free, steak. Snacks/Other: kashi granola. more...
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501 kcal
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Activities & Exercise:
x - 23 hours and 20 minutes, Life Cycle - 40 minutes. more...
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losing 4.2 lb a week
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