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248.6lbs. 4.8lb loss in eight days!
Woohoo! ⚖️📉👍😊📣
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248.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1897 kcal
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Fat: 82.09g | Prot: 102.50g | Carb: 189.24g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Banquet Mega Meats Original Classic Boneless Strips, Pepperoni, Pepper Jack Cheese, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Grapes. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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 Comments
New colorbar for going under 250lbs!!
Subtle change, but it means a lot! ⚖️📉👍😊
12 Dec 21 by member: LooseButtons
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