tmezza261's Journal, 05 May 2014

290.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 25.53g | Prot: 67.15g | Carb: 128.36g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Private Selection Mixed Fruit, Chobani Lowfat Pineapple Greek Yogurt. Dinner: Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Summer Squash, Turkey Burger. Snacks/Other: Trader Joe's Multigrain Bread, Oscar Mayer Deli Fresh Black Forest Ham, Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt. more...

3384 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...