Weigh In record (no journal entry) for 10 December 2021
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1787 kcal
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Fat: 61.17g | Prot: 89.89g | Carb: 231.97g.
Breakfast: Flaxseed Seeds, Kroger Old Fashioned Oats, Designer Whey Chocolate Whey Protein Powder, Libby's 100% Pure Pumpkin, Brown Sugar, Chobani Zero Sugar Plain Oat Milk. Lunch: Bananas, Apples, Atkins Birthday Cake Bar , Navels Oranges . Dinner: Kirkland Signature Imported Smoked Salmon, Stonefire Naan Bread, Lamb Curry. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers. more...
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2271 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Surfing (strenuous) - 2 hours and 29 minutes, Grocery Shopping - 15 minutes, Resting - 5 hours and 29 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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