Weigh In record (no journal entry) for 05 May 2014
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1158 kcal
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Fat: 31.53g | Prot: 91.66g | Carb: 143.82g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Nature's Own 100% Whole Wheat Bread, Strawberries, claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Dinner: Healthy Choice Cafe Steamers Honey Balsamic Chicken, Healthy Choice Roasted Chicken and Potatoes. more...
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losing 1.8 lb a week
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