Weigh In record (no journal entry) for 10 December 2021
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208.6 lb
Lost so far: 3.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1450 kcal
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Fat: 63.01g | Prot: 52.16g | Carb: 171.64g.
Breakfast: Great Value Lower Sodium Bacon, Fried Egg, Light Cream. Lunch: Brookdale Vegetarian Chili with Beans, Jasmine Rice. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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losing 1.4 lb a week
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tapple's weight history
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