Weigh In record (no journal entry) for 05 May 2014
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2014:
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1344 kcal
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Fat: 39.43g | Prot: 144.24g | Carb: 105.12g.
Breakfast: Planters Select Cashews, Almonds & Pecans, Egg White, Kellogg's Special K Chocolate Almond Cereal, Milk (Nonfat). Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Weight Watchers Chicken Breasts, Milk (Nonfat). Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Mayo, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Milk (Nonfat). more...
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losing 0.9 lb a week
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