MTurner123's Journal, 05 May 2014

166.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 51.25g | Prot: 137.00g | Carb: 83.75g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Jack Link's Peppered Beef Jerky, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...

3131 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Feeding/exercise - 3 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Shopping - 30 minutes. more...