Weigh In record (no journal entry) for 10 December 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
2123 kcal
|
Fat: 111.41g | Prot: 81.55g | Carb: 219.09g.
Breakfast: Cantaloupe Melons, Pomegranate Juice, White Flour, Onions, Shiitake Mushrooms (Without Salt, Cooked), Carrots, Olive Oil, Scallions or Spring Onions, Cilantro (Coriander), Beef (Lean and Fat Eaten), Minute Maid Orange Juice (Can), Central Roast Raw Pumpkin Seeds, Dried Fig, Egg, Lactantia Homogenized Milk 3.25%, Prana White Chia Seeds, Avocados, Honey, Bananas, Nesquik Chocolat en Poudre, Sardine Fish Oil. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|