Weigh In record (no journal entry) for 10 December 2021
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311.0 lb
Lost so far: 239.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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728 kcal
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Fat: 31.38g | Prot: 41.37g | Carb: 82.65g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santa Barbara Bay Crab Salad. Dinner: Great Value Honey Mustard, Great Value Turkey Meatballs, Zucchini . Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Watermelon . more...
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losing 3.5 lb a week
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